POSTNATAL MOT

What to expect at your 90 minute consultation

I'll screen you deeply and refer you if necessary

I assess your posture and offer release and strengthening work

 

I’ll check for Diastasis Recti and do a Core Function Assessment 

 

I’ll offer sensible daily movement strategies that can be implemented to support and protect your core and pelvic floor 

 

Be prepared for me to do some hands on massage during the consultation 

‘Real life’ information you can use to aid your healing including nutrition, how to breathe and move safely

I'll also teach you some Self massage techniques

£68 for 90 minutes

email me to book your appointment

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Photos of Melissa by Veronika Speigl

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