FOAM ROLLER & MOBILISATION CLASS
Foam rolling can improve your range of movement, which means you feel less tight and probably perform your workouts more efficiently, whilst using a better form.
We'll cover your major muscles
Glutes, Quads, Calves and Back using the foam roller and use some simple stretches to just get you feeling a little more comfortable in your body.
If you sit down for work most of your day, and are getting aches and pains, this is a great way to get you up and moving (without getting a sweat on).
Thursday 25th November at 12:15pm - 30 minutes
If you're interested in joining email me at firstname.lastname@example.org
and make your payment here
Once I receive notification of payment and your email, I'll send you a google invite with a zoom link to join the class.