
Free Pregnancy classes
If you are a pregnant woman and want to safely get fit or stay fit during your pregnancy
If you want to learn how to take care of your pelvic floor as your baby grows
If you have been experiencing even just a little bit of leaky Pelvic Floor
If you have some ‘low back pain’ or maybe you're finding certain movements difficult
If you want to learn easy to apply rest and self-care strategies
If you want to exercise in way that will prepare you for labour, birthing and postnatal healing
If you want to understand the ESSENTIALS OF OPTIMAL NUTRITION for both you and your baby during your Pregnancy and into the Post Natal Period
If you answered YES to the above questions this is for you!
You can be ensured that you will be screened before you start
All sessions are via zoom and you'll have access to a closed facebook group where Melissa will post the recordings of your classes to reuse at home as homework for the duration of your membership.
A resistance band and a massage ball is all you need for the sessions
2 x 20 minute sessions per week
Meeting on Tuesday & Thursday at 11:15am
email me at melissagaul.walker@gmail.com to book your place
purchase a massage ball here
purchase a resistance band here