If you have slipped out of your habit of exercise and would like a kickstart back into it, why not join me for 7 days from the 12th September?
You'll receive a daily 10 to 15 minute workout either in a closed facebook group or in a hidden page on my website with recipe ideas for breakfast, lunch & dinner and you'll have a meditation on Sunday.
All you need is a pair of dumbbells, a massage ball and a resistance band (+ an optional resistance loop)
What have you got to lose?
Email me at firstname.lastname@example.org