LEGS, BUMS & TUMS

Using just a resistance loop/band to work your glutes, legs and abdominals.

 

Just 15 minutes 3 times a week

 

All sessions will be recorded and placed in the group to repeat in your own time

 

Meeting every Monday, Wednesday & Friday at 11:15am

 

Just £23 per month

 

Book here

 

Sessions will be for individuals who are not suffering any knee, core or pelvic floor issues

Join closed facebook group here