top of page
Recorded exercises
LEGS, BUMS & TUMS
Using just a resistance loop/band to work your glutes, legs and abdominals.
Just 15 minutes 3 times a week
All sessions will be recorded and placed in the group to repeat in your own time
Meeting every Monday, Wednesday & Friday at 11:15am
Just £23 per month
Book here
Sessions will be for individuals who are not suffering any knee, core or pelvic floor issues
Join closed facebook group here
bottom of page