Recorded exercises
Going into lockdown 2, I wanted to offer support for anyone who might need a little daily kick... It was so successful, it is now firmly an ongoing membership.
Lift Lean sessions are time efficient (just 15 minutes), strengthening, weighted sessions, which are super easy to fit into the busiest of schedules.
The focus is on
• Increasing Bone Density
• Increasing Mental Clarity and Cognition
• Increasing Definition
Mix and Match with whatever equipment you have using either of the following or use my website shop to purchase any key pieces of equipment you might like here
*Bodyweight
*Dumbbells Ideally 3kg and/or 5kg
*Resistance Bands – Resistance loops and a Resistance Band
15 minute pre-recorded sessions daily for you to follow. The recording will be placed in a closed facebook group at 6am
We also meet at 6:40am on Monday, Wednesday & Friday via zoom during term time (this is optional)
Pep-talks to keep you on track
And a sensible nutrition plan with recipe ideas for you to follow
Set your goals at the weekend before you start, take your measurements and photos (which can all be kept private)
Keep yourself accountable by posting when you've done your workout or by posting a sweaty selfie and I want to see your lovely food photos!
All this for just £30 per month
Are you with me?
SEND ME AN EMAIL WHEN YOU HAVE BOOKED TO melissagaul.walker@gmail.com