Going into lockdown 2, I wanted to offer support for anyone who might need a little daily kick... It was so successful, it is now firmly an ongoing membership.

 

Lift Lean sessions are time efficient (just 10 minutes), strengthening, weighted sessions, which are super easy to fit into the busiest of schedules.

 

The focus is on

 

• Increasing Bone Density

• Increasing Mental Clarity and Cognition

• Increasing Definition

 

Mix and Match with whatever equipment you have using either of the following or use my website shop to purchase any key pieces of equipment you might like here

*Bodyweight 

 

*Dumbbells Ideally 3kg and/or 5kg

 

*Resistance Bands – Resistance loops and a Resistance Band

 

10 minute pre-recorded sessions daily for you to follow. The recording will be placed in a closed facebook group at 6am

 

Daily pep-talks to keep you on track

 

And a sensible nutrition plan with recipe ideas for you to follow

 

Set your goals at the weekend before you start, take your measurements and photos (which can all be kept private)

 

Keep yourself accountable by posting when you've done your workout or by posting a sweaty selfie and I want to see your lovely food photos!

 

All this for just £30 per month

 

Are you with me?

 

Book here

SEND ME AN EMAIL WHEN YOU HAVE BOOKED TO melissagaul.walker@gmail.com

© 2019 Melissa Movement & Massage

Photos of Melissa by Veronika Speigl

Website Layout by Tom Gaul

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