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Going into lockdown 2, I wanted to offer support for anyone who might need a little daily kick... It was so successful, it is now firmly an ongoing membership.

You have 2 options

Option 1

  • Live zoom class during term time every Monday at 7pm 30 minutes

 

Option 2 

  • 6 x 15 minute pre-recorded movement sessions from Monday to Saturday for you to follow. The recordings will be placed in a closed facebook group at 6am

  • 1 x 30 minute live zoom movement session on monday at 7pm 

-recording edited into two 15 minute workouts and added to the group​

  •  2 x 15 minute live zoom movement sessions usually morning after school run, around lunch time or just before school pick up

  • 1 x 45 minute live zoom meditation group on Monday at 8pm

-recording added to the group on Sundays for those who can't make the live

 

The recorded Lift Lean sessions are time efficient (just 15 minutes), strengthening, weighted sessions, which are super easy to fit into the busiest of schedules.

 

The focus is on

 

• Increasing Bone Density

• Increasing Mental Clarity and Cognition

• Increasing Definition

  • Increasing strength

  • Increasing confidence

 

Mix and Match with whatever equipment you have using either of the following or use my website shop to purchase any key pieces of equipment you might like here

*Bodyweight 

 

*Dumbbells Ideally 3kg and/or 5kg

 

*Resistance Bands – Resistance loops and a Resistance Band

 

Set your goals at the weekend before you start, take your measurements and photos (which can all be kept private)

 

Keep yourself accountable by posting in the group when you've done your workout

 

Option 1 £25 per month via PayPal or £20 by direct debit

Option 2 £35 per month via PayPal or £30 by direct debit

 

Are you with me?

 

email melissagaul.walker@gmail.com to book

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