Recorded exercises
HEAT
Live stream & recorded video sessions to enjoy how you want, when you want!
MONDAY 30 MINS 7PM via zoom + access to the recording in my facebook group on demand
The workouts are challenging but I always offer modifications for anyone that needs an easier version...
We'll be working on the whole body- using body weight exercises, resistance bands, resistance loops and a pair of hand weights.
Contact me via melissagaul.walker@gmail.com to fill out my screening form
£26 per month subscription (you are not tied in but once paid no refunds!)
Start your subscription either using my PayPal link
or create a direct debit using the following bank details
HSBC Melissa Gaul sort code 40 07 31 acc no 91608347
Contact me via melissagaul.walker@gmail.com if you have any questions.
As a bonus you also have access to my meditation group on Monday at 8pm
We start with a 15 minute meditation followed by a supportive space to chat where I'll be available until 9pm (usually £20 per month)