top of page
Untitled design-57.png

Are you in need of quick and effective workouts that won't cost you a fortune? Don't worry, I've got you covered!

Being a busy mother of three, I understand how challenging it can be to juggle work and family life, especially in these trying times. To make things easier for myself, I started incorporating 15-minute bodyweight workouts into my daily routine, using minimal equipment.

​

By joining my group, you'll also have access to meal ideas and recipes to help you balance your fitness routine.

​

This is an excellent opportunity to stay motivated and connected with like-minded individuals who are working towards similar goals. Some of my members have been with me since the second lockdown, which is a testament to the quality of the program.

​

So, why not give it a shot and see how combining short, efficient workouts with balanced meals can help you lead a healthier and happier lifestyle?

​

​

I offer a £5 discount per month if you set up a direct debit

​

​

Option 1 £30 per month via Paypal

  • Live zoom class during term time every Monday at 7pm 30 minutes + access to the recording in a closed facebook group (you also have access to all previous recording dating back to 2017)

​​

Free bonuses

​

  • Meal ideas and recipes

​​

  • 1 x 45 minute live zoom meditation group on Monday at 8pm

​​

  • plus meditation recording is added to the group on Sunday mornings for those who can't make the live​

 

Option 2 £35 per month via PayPal

  • All the above plus

​

  • 6 x 15 minute pre-recorded movement sessions from Monday to Saturday for you to follow. The recordings are placed in a closed facebook group at 6am

​​

  • 2 x 15 minute live zoom sessions every week depending on my schedule

​

​

 

The focus of these workouts is on increasing bone density, joint mobility, balance, mental clarity and cognition. A side effect of doing these workouts will not only mean you feel stronger, but you'll also notice better definition ('toned' muscles), fat loss and feeling more confident overall!

​

These recorded sessions are great for anyone with a busy schedule, as they only take 15 minutes. They involve a combination of weights, resistance bands, and body weight exercises, making them incredibly efficient. Plus, you don't need a lot of space to do them - just a yoga mat-sized area.

 

To get started, I suggest investing in a pair of 3kg weights for your arms and 5kg weights for your back and legs. Additionally, we use a green resistance band to add some variety to your exercises and really target those hard-to-reach muscle groups. And finally, a massage ball for working out any knots or sore spots in your muscles as I often add some self-massage to the sessions.

​

I've found that setting goals before starting a workout routine really helps with staying on track. It's also a good idea to take measurements and photos (you can keep them private, of course) so that you have a way to track your progress over time. And accountability! Sharing your progress in the group can be a great way to stay motivated and on track.

​

​

Option 1 £30 per month via Paypal

​

Option 2 £35 per month via PayPal

​

email me melissagaul.walker@gmail.com for a £5 discount per month if you set up a direct debit

​

Are you with me?

 

​

bottom of page