ON DEMAND EXERCISE

On Demand Exercise

Do you want to increase bone density, joint mobility, balance, mental clarity and cognition with a strong focus on functional core work?

An additional, welcome side effect of joining my membership, will not only mean you feel stronger, but you'll also notice better definition ('toned' muscles), fat loss and feeling more confident overall!

Being a busy mother of three, I understand how challenging it can be to juggle work and family life. This membership came about because I needed help! So I started incorporating 15 minute workouts into my daily routine, using minimal equipment.

By joining my membership, you'll also have access to meal ideas and recipes to help you really get the most out of your time working with me.

This is an excellent opportunity to help you stay motivated and connected with like-minded individuals who are working towards similar goals. Some of my members have been with me since the second lockdown, which is a testament to the quality of the program.

So, why not give it a shot and see how combining short, efficient workouts with balanced meals can help you lead a healthier and happier lifestyle?

What you get...

5 x 15 minute pre-recorded movement sessions from Monday to Friday per week for you to follow. The recordings are placed in a closed facebook group at 6am daily

Free extra bonuses

Meal ideas and recipes

Optional live zoom classes 3 x 30 minute live zoom sessions every week during term time

Monday 7pm, Tuesday at 12pm and Friday 9:15am

1 x 45 minute live zoom meditation group (& talk time) on Monday at 8pm

plus the meditation recording is added to the group on Sunday mornings for those who can't make the live session

...But hang on!!! If you join this membership, you have the option to join my Face Yoga group for just £5 instead of £10 per month. You can find out more about my Face Yoga membership here

My on-demand recorded sessions are great for anyone with a busy schedule. They're even safe for you if you're a new mum. I always offer alternatives for different abilities and I've been working with this population since 2009, as well as being a Holistic Core Restore® coach since 2019. Of course you can always choose the more advanced options if you want more!

The workouts involve a combination of weights, resistance bands, and body weight exercises, making them incredibly efficient. Plus, you don't need a lot of space to do them; just a yoga mat-sized area.

To get started, I suggest investing in a pair of 3kg weights for your arms and 5kg weights for your back and legs. Additionally, we use a green resistance band to add some variety to your exercises and really target those hard-to-reach muscle groups. And finally, a massage ball for working out any knots or sore spots in your muscles as I often add some self-massage to the sessions...who doesn't need massage in their life?

I've found that setting goals before starting a workout routine really helps with staying on track. It's also a good idea to take measurements and photos (you can keep them private, of course) so that you have a way to track your progress over time. And accountability! Sharing your progress in the group can be a great way to stay motivated and on track.

email me melissagaul.walker@gmail.com

I can't wait to meet you.

Or Sign up to the full package with the added Face Yoga access for £35 here

Then join my on-demand facebook group here

and join the face yoga facebook group here