Flexible live & recorded video sessions to enjoy how you want, when you want!

We meet Live 3 times a week for 15 minute workouts at 8.30pm UK time weekdays


I also place the recordings on the Facebook support page so you can do the workouts in your own time if you miss the Live session  

Contact me via to fill out my screening form

Join the Facebook support Group

£19 per month subscription (you are not tied in but once paid no refunds!)

Looking forward to meeting you live in my video conference sessions.

Please note the workouts are postnatal & diastasis recti safe

© 2019 Melissa Movement & Massage

Photos of Melissa by Veronika Speigl

Website Layout by Tom Gaul