Recorded exercises
Outdoor Fitness Class
email melissagaul.walker@gmail.com to confirm your space and be screened before booking
Join me on Monday at 9:30am in Lloyd Park E17 for a 45 minute class
Lloyd Park, Walthamstow
meeting point inside Brettenham Road Park entrance
Children and babies welcome
The workouts are suitable for all levels as I always offer alternatives- you can work as hard or as little as you want.
We'll be mobilising and strengthening your whole body. All you need to bring along is a mat for floor work and I'll provide the resistance bands.
You MUST book a minimum day in advance. Please don't turn up on the day without booking as I may have to turn you away.
An £8 payment for a class also gives you access for a week, to my closed facebook group which contains hundreds of 30 minute workouts you can do in your own time at home.
If you're postnatal I can also do a Diastasis tummy check for you (just come 5 minutes before class starts)- I have over 14 years experience working with this population. You'll need to be at least 6 weeks postnatal and have had your doctors check. If you've had a c-section, leave 12 weeks before attending this class.
During rainy weather, class will move to zoom.