POSTNATAL 

CONSULTATION

What to expect at your 2 hour consultation (can be split into 2 sessions)

I'll screen you deeply and refer you if necessary

I assess your posture and offer release and strengthening work

 

I’ll check for Diastasis Recti and do a Core Function Assessment 

 

I’ll offer sensible daily movement strategies that can be implemented to support and protect your core and pelvic floor 

 

1 hour of hands on massage during the consultation 

‘Real life’ information you can use to aid your healing including nutrition, how to breathe and move safely

I'll also teach you some Self massage techniques

£100 for 2 hours

email me to book your appointment

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Photos of Melissa by Veronika Speigl

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