What to expect at your 2 hour consultation (must be split into 2 sessions)

I'll screen you deeply and refer you if necessary

I assess your posture and offer release and strengthening work


I’ll check for Diastasis Recti and do a Core Function Assessment 


I’ll offer sensible daily movement strategies that can be implemented to support and protect your core and pelvic floor 


1 hour of hands on massage during the consultation 

The 2nd part which is the theory is currently being done via zoom (due to the CV lockdown)

‘Real life’ information you can use to aid your healing including nutrition, how to breathe and move safely

I'll also teach you some Self massage techniques

£115 for 2 hours

email me to book your appointment