Recorded exercises
REVIVE, REFRESH, RESTORE
A Retreat with Melissa
Sunday 8th October 2023
10:00 to 16:00
Peterhouse Community Centre
122 Forest Rise,
E17 3PW
COST
Price £90 for the full day
£10 discount for the full day, if paid in full by bacs - email me for this option
email melissagaul.walker@gmail.com
Are you ready for a day of movement and relaxation?
I'm thrilled to present the third day retreat, which is all about taking care of yourself. Join me for a day of focusing on both your mental and physical wellbeing, as well as nourishing your body.
As we all know, the past few years have been challenging, that's why it's important to give yourself permission to take a break and regain control.
Don't let the busyness of life get in the way of your self-care routine. Take advantage of our payment plan option and book some "me time" to look forward to.
WHAT DOES THE DAY INVOLVE?
I'm looking forward to starting the day with an energising yoga session. I hear it's going to be a simple, easy to follow, fun movement class that will be manageable for all abilities. I can't wait to stretch and feel rejuvenated!
During the second session, we'll have a chance to participate in a circle time together.
A warm Thai buffet lunch catered by Noi Abrahams. Noi's food is absolutely delicious she really knows how to create authentic Thai flavours that are both rich and complex. It will be a wonderful experience and memorable meal.
For our afternoon session, I'll guide you through a wonderfully relaxing experience. We'll concentrate on self-care, self-massage, breath-work, and face yoga. But above all, I want you to know that it's okay to let go of all your stress and truly unwind. Let's create a peaceful and rejuvenating atmosphere together.
I'm looking forward to ending this nourishing day with guided meditation, self-reflection and a sound bath. It's going to be the perfect way to unwind and reflect on everything that's happened throughout the day. I can't wait to let go of all my stress and worries and just focus on being present in the moment. I truly believe that this will help us feel more centered and grounded, and exactly what the doctor ordered!
Throughout the day, I'll have a selection of teas and coffees available so that you can stay alert and energised. Let me know if there's anything specific you're craving, and I'll do my best to accommodate your preferences!
Date, Time & Location
Sunday 8th October 2023
10:00 to 16:00
Peterhouse Community Centre
122 Forest Rise,
E17 3PW
I am excited to share that as usual, I have secured a fantastic venue for our retreat day! The space is bright and spacious, and there is even a stunning garden area where we can relax and take in some fresh air. Additionally, we won't have to worry about parking, as there is free on-street parking available. Can't wait to spend the day together in such a lovely setting!
COST
Price £90 for the full day
£10 discount if paid in full by bacs - email me for this option
email melissagaul.walker@gmail.com
Please note
After signing up, please remember to send me an email at melissagaul.walker@gmail.com. I want to make sure I can get in touch with you before the Day Retreat to get your food order and your screening done, so it's really important that I have your most up-to-date email address. Just a heads up, refunds aren't available for the day retreat, but you can transfer your session to someone else as long as they've been screened and it's for the same time and date as your original booking. Let me know if you have any questions!
