Recorded exercises
REVIVE, REFRESH, RESTORE
A Retreat with Melissa Movement, Massage & Tropic
and
Revive Fitness with Naomi
We are so very excited to present our third day of movement and relaxation...
Join us for a day dedicated to giving back to your body, focusing on both your mental and physical wellbeing as well as nourishing your body.
The past few years have not been short of challenges and it just doesn't seem to letting up! It’s time to give your self permission to stop and and take control...
Don't let life get in the way of your self care!
Take advantage of our payment plan option and have a little 'me time' booked in to look forward to.
WHAT DOES THE DAY INVOLVE?
We will start the day with gentle movement sessions. They will be simple, easy to follow, fun and energising movement classes that will be manageable for all abilities.
A warm Thai buffet lunch catered by Noi Abrahams.
For our afternoon session we are really going to focus on self care and relaxation, but most importantly giving you permission to unwind.
Together we will stretch, realign, massage the key hotspots for women’s bodies and we will end this nourishing day with guided meditation and self reflection, accompanied by a Sound bath with Mark Smallman.
Throughout the day we will also provide you with a snack, teas & coffees.
Date, Time & Location
Sunday 14th May 2023
10:00 to 16:00
Peterhouse Community Centre
122 Forest Rise,
E17 3PW
We have a wonderful airy venue for our retreat day with a beautiful garden space when you need some fresh air.
And free on street parking available
COST FOR FULL DAY
Price £15.84 x 6 monthly payments
pay via BACS to
HSBC Melissa Gaul sort code 40 07 31 acc no 91608347
Feel free to create a standing order/
direct debit or use the
paypal link below
Previous attendees get an additional £5 off if you book your place before the 30th October 2022
email melissagaul.walker@gmail.com
to take advantage of your discount.
Half day option (morning or afternoon)
available on request
including lunch
(at 12:30pm to 1:45pm)
email melissagaul.walker@gmail.com
Please note
Once you have signed up, please email me at melissagaul.walker@gmail.com
In the past, I've had purchases made where the email addresses on your PayPal account may not be the current email you use and I will have no way of getting in touch with you! I will need to screen you before you attend the workshop so don't forget this part please.
Refunds are not given under any circumstances,
but you may transfer your session to another person for the same time and date as the original arrangement, subject to their screening.
