Recorded exercises
REVIVE, REFRESH, RESTORE
A Retreat with Melissa Movement, Massage & Tropic
and
Revive Fitness with Naomi
We are so very excited to present a day of movement and relaxation!
Join us for a day dedicated to giving back to your body, focusing on both your mental and physical wellbeing!
The past two years have not been short of challenges and it’s now time to give your self permission to stop and lie down!
Let’s reset and have a little “me time”.
WHAT DOES THE DAY INVOLVE?
We will kickstart the day with 2 movement sessions. They will be simple, easy to follow, fun and energising movement classes that will be manageable for all abilities.
The first movement session is a cardio, conditioning class followed by a short snack break. The second movement session will be an easy Supple Strength Flow (a blend of Yoga, Pilates & Animal Flow)
A warm lunch will be served.
For our afternoon session we are really going to focus on self care and relaxation, but most importantly giving you permission to unwind.
Together we will stretch, realign, massage the key hotspots for women’s bodies and we will end this nourishing day with guided meditation and self reflection.
Throughout the day we will also provide you with teas, coffees.
Date, Time & Location
Sunday 24th April 2022
10:00 to 16:00
or
12:30 to 16:00
Peterhouse Community Centre
122 Forest Rise,
E17 3PW
We have a wonderful airy venue for our retreat day with a beautiful garden space when you need some fresh air.
Free on street parking available
COST FOR FULL DAY
£77
If time is an issue or you have an injury or are unable to join in the morning movement classes for a different reason, we have now added a half day option
COST FOR HALF DAY (including lunch)
£52
Please email me at melissagaul.walker@gmail.com if you would like to ask to split the payment in two
Spaces Limited
Please note
Once you have signed up, please email me at melissagaul.walker@gmail.com
In the past, I've had purchases made where the email addresses on your PayPal account may not be the current email you use and I will have no way of getting in touch with you! I will need to screen you before you attend the workshop so don't forget this part please.
Refunds are not given under any circumstances,
but you may transfer your session to another person for the same time and date as the original arrangement, subject to their screening.