IMG_0938.HEIC

REVIVE, REFRESH, RESTORE

A Retreat with Melissa Movement, Massage & Tropic
and
Revive Fitness with Naomi

We are so very excited to present our third day of movement and relaxation...

 

Join us for a day dedicated to giving back to your body, focusing on both your mental and physical wellbeing as well as nourishing your body.

 

The past few years have not been short of challenges and it just doesn't seem to letting up! It’s time to give your self permission to stop and and take control...

Don't let life get in the way of your self care!

Take advantage of our payment plan option and have a little 'me time' booked in to look forward to.

IMG_0928.HEIC

WHAT DOES THE DAY INVOLVE?

 

We will start the day with gentle movement sessions. They will be simple, easy to follow, fun and energising movement classes that will be manageable for all abilities.

A warm Thai buffet lunch catered by Noi Abrahams.

For our afternoon session we are really going to focus on self care and relaxation, but most importantly giving you permission to unwind.

Together we will stretch, realign, massage the key hotspots for women’s bodies and we will end this nourishing day with guided meditation and self reflection, accompanied by a Sound bath with Mark Smallman.

Throughout the day we will also provide you with a snack, teas & coffees.

IMG_2878.HEIC

Date, Time & Location


Sunday 14th May 2023

10:00 to 16:00
 

Peterhouse Community Centre

122 Forest Rise, 

E17 3PW
 

We have a wonderful airy venue for our retreat day with a beautiful garden space when you need some fresh air.

And free on street parking available

COST FOR FULL DAY

Price £15.84 x 6 monthly payments

 pay via BACS to
​HSBC Melissa Gaul sort code 40 07 31 acc no 91608347


Feel free to create a standing order/
direct debit or use the
paypal link below

 

Previous attendees get an additional £5 off if you book your place before the 30th October 2022

email melissagaul.walker@gmail.com

to take advantage of your discount.






 

Half day option (morning or afternoon)
available on request
including lunch

(at 12:30pm to 1:45pm)
email melissagaul.walker@gmail.com

IMG_1017.JPG

Please note

Once you have signed up, please email me at melissagaul.walker@gmail.com

In the past, I've had purchases made where the email addresses on your PayPal account may not be the current email you use and I will have no way of getting in touch with you! I will need to screen you before you attend the workshop so don't forget this part please. 

Refunds are not given under any circumstances,

but you may transfer your session to another person for the same time and date as the original arrangement, subject to their screening.