Live Hypopressives Workshop – 1 Hour £20​ 

Sunday 14th September 10am

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Venue: 

The Twelfth House

1 Chingford Rd, London E17 4PW

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What are Hypopressives?

A transformative breath and posture technique

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Ideal for:

Postnatal recovery (once cleared for exercise)

Prolapse symptom management and diastasis recti recovery

Core reconnection

Breath control & posture improvement

Long-term pelvic & spinal health

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What to Expect:

• Guided introduction to hypopressives

• Release work for abdominal, rib cage, and chest wall muscles

• Self-lymphatic drainage techniques for torso & abdomen

• A calm, focused space to reconnect with your body

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Please Note this workshop may not be suitable if you:

Are pregnant

Have unmanaged high blood pressure

Have had recent abdominal surgery

Have a new, undiagnosed hernia (please note if you have had your hernia checked, Hypopressives are considered safe)

Experience dizziness or fainting with breath holds

Have certain cardiovascular conditions (please consult your GP)

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Interested?

email melissagaul.walker@gmail.com if you have any questions or to get instant access to the workshop​

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Breathe deeper, move better, feel stronger.

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Can't make the live class? You can access the live recording immediately here

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