Hypopressives Workshop – 1 Hour

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​Book your place with this link

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Venue: The Foundry Blackhorse Rd E17 6ZJ

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• Sun 6th July @ 10am

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What are Hypopressives?

A transformative breath and posture technique

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Ideal for:

Postnatal recovery (once cleared for exercise)

Prolapse symptom management and diastasis recti recovery

Core reconnection

Breath control & posture improvement

Long-term pelvic & spinal health

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What to Expect:

• Guided introduction to hypopressives

• Release work for abdominal, rib cage, and chest wall muscles

• Self-lymphatic drainage techniques for torso & abdomen

• A calm, focused space to reconnect with your body

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Please Note this workshop may not be suitable if you:

Are pregnant

Have unmanaged high blood pressure

Have had recent abdominal surgery

Have a new, undiagnosed hernia (please note if you have had your hernia checked, Hypopressives are considered safe)

Experience dizziness or fainting with breath holds

Have certain cardiovascular conditions (please consult your GP)

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Interested? Make your payment using the following link

email melissagaul.walker@gmail.com if you have any questions

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If you are unable to make it in person, you may book your spot and receive the recording once it has been processed within 48 hrs.

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Breathe deeper, move better, feel stronger.

Spaces are limited – book early to secure your spot!