Recorded exercises

 

Book your consultation

 

What to expect at your 90 minute consultation - please note you must NOT be in your 1st trimester when you book your appointment

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I'll screen you before your appointment and refer you if necessary

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Learn-

 

sensible daily movement strategies that can be implemented to support and protect your core and pelvic floor

 

‘Real life’ information you can use to aid your healing for after birth including nutrition, how to breathe and move safely

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Self massage/care techniques

 

I'll assess your posture and offer release and strengthening exercises you can do at home

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Plus you'll receive an hour of hands on pregnancy massage during the consultation to help relieve any pregnancy related issues like lower or upper back pain, glute/sciatica pain, swollen ankles and sore feet

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£140 for 90 minutes and access to an hour long presentation to watch in your own time

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email me to book your appointment