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PREGNANCY CONSULTATION
MOVEMENT & MASSAGE

What to expect at your 2.5 hours consultation - please note you must NOT be in your 1st trimester when you book your appointment

I'll screen you deeply before your appointment and refer you if necessary

I assess your posture and offer release and strengthening work

 

I’ll offer sensible daily movement strategies that can be implemented to support and protect your core and pelvic floor 

 

1 hour of hands on pregnancy massage during the consultation 

‘Real life’ information you can use to aid your healing for after birth including nutrition, how to breathe and move safely

I'll also teach you Self massage/care techniques

Breastfeeding info & support

£140 for 2.5 hours which can either be done in one session or split into two

email me to book your appointment