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Hi some of you have asked what kit I use. I’ve decided to place all the links in one place in case you also need any replacing
3kg dumbbells https://amzn.to/40yQNTq
and 5kg dumbbells https://amzn.to/3QzPZsC
green resistance band https://amzn.to/40Dkrqr
fabric resistance loop https://amzn.to/3QQFiTO
or rubber resistance loop https://amzn.to/3u696mL
massage ball https://amzn.to/475mPbY
Pilates ball https://amzn.to/3sAvFPP
Foam roller https://amzn.to/3QvfTxM
Yellow resistance tubing with handles https://amzn.to/3FR7L5H
One to one sessions are either face to face or via zoom, depending on your preference
Welcome to my fitness and soft tissue therapy haven! I've been on this incredible journey for over a decade, working closely with countless amazing women from all walks of life and fitness backgrounds since 2009. My adventure began when I became a mum and started teaching Buggy Classes in the fitness industry but it was after my second child that I discovered I had Diastasis Recti and had to learn how to retrain my core and pelvic floor. Destiny lead me headfirst into the world of Burrell Education, where I completed multiple courses and proudly earned my stripes as a Holistic Core Restore® coach.
The system works wonders, and I'm living proof of its transformative effects. I know what it's like to want to keep going at full speed but also needing to listen to your body. That's why I approach each of my clients with a big dose of empathy and understanding, meeting you exactly where you are in your personal journey.
I'm all about the holistic approach, considering not just the workouts but also your nutrition, daily routines, likes and dislikes to create a program that's tailored to your goals, one step at a time. From specialised training programs to rejuvenating massage therapy and custom packages, I've got your back.
Whether you're expecting, in the postnatal phase, dealing with diastasis recti, had a c-section, post-hysterectomy, or just looking to shed some weight and get toned, I'm here to support you. And if you're simply in need of some stress relief, that's on the menu too.
My passion is not just about training; it's about empowering you with the knowledge and skills you need to stand tall on your own if that's where you want to be. So why wait? Get in touch with me, book an appointment, and let's kickstart your journey to fitness and well-being!
As for scheduling, I kindly ask for a heads-up with at least 48 hours' notice if you need to change your appointment, so I can accommodate everyone's needs. If it's less than 48 hours, a 50% appointment fee comes into play, and if it's less than 24 hours, it's the full fee. This policy covers all current and future appointments. If you need to shuffle things around within that 24-hour window, no worries, you can transfer your session to someone else for the same time and date, pending a quick screening.
Got questions or ready to book your session? Don't hesitate to drop me a line at email@example.com. Thanks for your understanding, and I'm thrilled to join you on this awesome journey to wellness and fitness!
Sports Massage Therapy L4
Scar Massage Therapy
Pregnancy & Postnatal Massage
Manual Lymphatic Drainage Massage
Wonder Lift Facial Massage
Gym instruction L2
Anatomy & Physiology L4
Antenatal & Postnatal exercise L3
Supple Strength (Yoga & Pilates Blend)
Animal Flow L1
Exercise Nutrition L3
First Aid at Work
Children’s & Baby Yoga
Fully insured with Balens
What makes Melissa unique is her flexibility and responsiveness during the sessions.
The way Melissa teaches is very attentive and easy to follow, always good music too!
Swedish massage by Melissa revitalised my negated body. I felt vey calm afterwards.
I really look forward to our small group personal training sessions with Melissa every week.