Holistic Core Restore®
Due to the current situation with the CV, all my courses are available via live streaming using zoom!
Also available as a 1-2-1 programme or as a bespoke programme for Pregnancy, Diastasis, C-section, or Post Hysterectomy
Holistic Core Restore® courses
Bump Mondays 7:30pm 45 minutes monthly membership £24
of a minimum of 2 months contract
Everywoman starting Wednesday 3rd June 7:20pm 12 weeks
£84 x 3
Athlete 12 Thursday 8:30pm monthly membership £23
of a minimum of 4 months contract
Everywoman
Who is this programme for?
Do you want to know how to care for your Pelvic Floor, Core and overall health?
Have you experienced leaking when jumping, running, laughing or sneezing?
Do you want a programme you can perform ANYWHERE?
Do you have a small Diastasis Recti?
Do you have lower back pain due to a weak Core?
Do you want a flatter looking belly?
Are you ready to learn how to incorporate your pelvic health into your workout?
Do you want to learn how to nourish your body and mind, reduce your body fat and still enjoy real food?
Do you have a low level Prolapse which needs to be managed via pelvic floor work?
Do you want to decrease your stress levels?
WHAT'S INCLUDED?
A screening call will be made before beginning your course
12 x 1 hour classes
You’ll receive your login details via email. This will allow you to view your homework videos and recipe booklet in the HCR® Online Platform. These are KEY to truly see good results and help you reach your goals! You'll be expected to complete your online homework 3-4 times per week (this is approximately 10 mins long and guided by Jenny Burrell, the programme creator) and exercises will become more challenging as the course progresses
You’ll receive your HCR® Client Education Booklet and your fitness kit
Access to the Melissa's portal where you can view the recordings of your classes for the duration of your course and any theory you cover in class.
If you’re ready to make some BIG, lifetime changes, book yourself onto the next course.
Your coach will send you a pre-screening form to complete
If necessary, Melissa will refer you onto your GP or WHP, if not...
Next course starts on Wednesday June 3rd at 7:20pm
Bump
Who is this programme for?
If you are a pregnant woman and want to safely get / stay fit during pregnancy
If you want to know more about your core & pelvic floor and want to learn how overall health can affect these
If you want to feel empowered during your Pregnancy
If you have experienced the odd leaky Pelvic Floor incident, even if 'it's only a little' and have decided NOW is the time to take control
If you have ‘low back pain’ or mobility issues that you’ve been told is due to your posture changes due to Pregnancy
If you want to attend a programme that combines a Functional Strength Movement, Mobility, Pelvic/Core Health, BIRTH PREPARATION and Preparation for the 4th Trimester
If you want to learn EASY rest and self-care strategies
If you want to prepare for your Post Natal 4th Trimester period to ensure a deep and full recovery after birth
If you want to exercise in way that will TRULY prepare you for labour, birthing and postnatal healing
If you want to understand the ESSENTIALS OF OPTIMAL NUTRITION for both you and your baby during your Pregnancy and into the Post Natal Period
If you answered YES to the above questions this is for you!
All sessions held via live streaming using zoom
What will you get as part of your membership?
Screening before your course with Melissa
Access to a closed page where Melissa will post the recordings of your classes to reuse at home as homework for the duration of your membership.
A resistance band and ball to use for self-massage
£24 per month with a live stream every Monday 'term time' only at 7:30pm for 45 minutes including continuous access to the recordings for the duration of your membership. Membership must be for a minimum of 2 months.
Athlete 12
I am super excited about being able to offer the Holistic Core Restore® Athlete 12 once more!
... Let's take it up to the next level!
Everyone is screened as always! If I don't think you're ready for this programme I will recommend the right course for you.
Getting fitter, faster, stronger and breaking through those barriers
You will do 12 weeks of 30 minute workouts live with me via video conference and ask any questions in person about the programme (The live sessions happen 3 times a year - in January, April & September)
And you'll have recorded access to the workout each week and facebook support for the duration of the programme...erm you'll be expected to use this recording another 2 times during the rest of the week...
Also and this is truly exciting! You will have an additional 12 workouts recorded, online core restore home workouts delivered, by programme creator Jenny Burrell herself...and you'll be expected to do this twice...
So thinking about it you'll be getting 2 coaches for 12 weeks getting you fit!
We'll start with setting you up and get you prepared for the coming 12 weeks including taking your fitness test and logging your start point measurements
Plus there is an optional, results guaranteed clean eating, simple, fat loss nourishment guide. We've asked the best in the business Julie Bartlett to provide her comprehensive, TRIED AND TESTED and widely success programme as a compliment to this programme. It’s truly NO FUSS and will deliver big results over the course of this core restore programme
Monthly membership is £23 per month to get access to all 3 Athlete 12 courses and access to all the recordings between the courses
Minimum membership is 4 months
I will provide you with a
green resistance band
yellow resistance tube with handles
yellow loop resistance band
pilates ball
You will need to purchase
2 plastic cups
and a pair of 2kg &/ 3kg weights and 5kg weights.
Add a 1 hour massage
for £50 at Aveling Park Road
or for £70 at your address
melissagaul.walker@gmail.com
07793394531
112 Aveling Park Road E17 4NT
