Online Monthly Membership
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Are you seeking a community of women, that's got your back on your fitness and nutrition journey?
Hit that link and hop into our FREE WhatsApp group!
We're all about inspiring, motivating, and lifting each other up in a safe and nurturing space. It's an accountability group for women to share your wins and meal pics for some awesome encouragement. Let's build this supportive community together—one workout and healthy bite at a time! Link to WhatsApp Group
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If you're ready to amp up your bone density, mobility, and mental game while focusing on that strong core and also lifting your face? Well look no further!
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Online Membership £35 per month
Join us for an engaging learning experience and invigorating workouts!
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What does your membership include?
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1. 5 new x 15 minute workouts per week which you access from my closed page
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2. Ongoing (optional) access to my dynamic 30-minute strength training workout via Zoom, to kickstart and boost your fitness, release tight muscles using self massage and calm down the nervous system using breath work and face yoga.
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Choose from three convenient times to join us:
Mondays at 7 pm, Wednesday 2:15 pm, or Fridays at 9:20 am (term time only)
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3. All sessions are recorded, then edited into short workouts and can be accessed from my closed page but joining at least one live movement session per week with Melissa, is highly encouraged and expected!
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4. Each month meet once on zoom for a 30 minutes Q & A at 7:30pm for all members (term time only)​
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5. Face Yoga exercises incorporated into your movement sessions with Melissa.
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Feel free to attend any or all of these sessions based on your availability and preferences. Let's embark on this journey together to enhance both mind and body!
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*Would you prefer to work on a one to one basis with me?
A Monthly Direct Debit £170 gets you 1 x 60 minute session per week (your sessions can vary between- one to one training, therapeutic coaching and massage)​
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Find out more about the programme below.
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Welcome to my monthly Membership.
A transformative journey that's designed with you in mind.
This Membership is for women looking to reclaim their core and pelvic floor strength, enhance their overall well-being, increase confidence and overcome a range of common challenges.
If you've been dealing with a small Diastasis Recti, leaks when you cough, sneeze, or exercise, back pain due to a weak core, or simply desire a more toned tummy, less stress or want to incorporate face yoga with your workouts, this membership is your solution.
Our comprehensive approach goes beyond exercise; you'll also discover how to implement self-care including self massage, breath work and face yoga, and manage issues like low-level prolapse.
Beyond the classes, you'll receive a personalised screening, access to an online portal filled with invaluable resources, and membership in a supportive community.
This course is your top to toe, holistic path to rediscovering your strength, vitality, and well-being.
Email melissagaul.walker@gmail.com to secure your spot and embark on this empowering journey.
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Sign up for £35 per month via bacs email me to start your membership
Join my member's page
Join my accountability WhatsApp Group
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*One to one training (Direct debit contract for PT - 6 months minimum.)
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As a member you also receive huge discounts on my massage treatments. Find out more about the discounts here
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The schedule respects y/our downtime too!
Enjoy 41 weeks of training per year, with 2 week breaks for Easter and Christmas, 4 weeks over Summer and breaks over the half terms.
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If you miss a session? No worries! You will have access to 5 x 15-minute recordings weekly for at-home practice. Check here what this entails.
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**Some of you have asked what kit I use. I’ve decided to place all the links in one place in case you also need any replacing
3kg dumbbells https://amzn.to/40yQNTq
and 5kg dumbbells https://amzn.to/3QzPZsC
green resistance band https://amzn.to/40Dkrqr
fabric resistance loop https://amzn.to/3QQFiTO
or rubber resistance loop https://amzn.to/3u696mL
massage ball https://amzn.to/475mPbY
Pilates ball https://amzn.to/3sAvFPP
Foam roller https://amzn.to/3QvfTxM
Yellow resistance tubing with handles https://amzn.to/3FR7L5H
