Holistic Core Restore®
Also available as a 1-2-1 programme or as a bespoke programme for Pregnancy, Diastasis, C-section, or Post Hysterectomy
WHAT'S INCLUDED?
An initial screening video conference with Melissa
6 x 1 hour classes
Lifetime access to the HCR® online portal containing all the workout content done in class plus 10 bonus videos about the WHY's of Holistic Core Restore, led by programme creator Jenny Burrell
Exercise kit so you can do your homework
Our detailed education booklet
Access to the Melissa's Facebook support group. We meet via Video Conference 3 x 15 minutes between Monday-Thursday usually at 8.30pm. You'll be led by Melissa through a 15 minute HCR® inspired workout always including around 3 exercises and 1 element of self-care
If you’re ready to make some BIG, lifetime changes, book yourself onto the next course.
Or contact me to start your 1-2-1 programme
1-2-1 programme £295
Who is this programme for?
Do you want to know how to care for your Pelvic Floor, Core and overall health?
Have you experienced leaking when jumping, running, laughing or sneezing?
Do you want a programme you can perform ANYWHERE?
Do you have a small Diastasis Recti?
Do you have lower back pain due to a weak Core?
Do you want a flatter looking belly?
Are you ready to learn how to incorporate your pelvic health into your workout?
Do you want to learn how to nourish your body and mind, reduce your body fat and still enjoy real food?
Do you have a low level Prolapse which needs to be managed via pelvic floor work?
Do you want to decrease your stress levels?
Your coach will send you a pre-screening form to complete
If necessary, Melissa will refer you onto your GP or WHP, if not...
A one to one screening video conference appointment will be made during which she will assess your posture and test your core function to be able to tailor the programme to your needs
You’ll receive your HCR® Client Education Booklet and your fitness kit
You’ll receive your login details via email. This will allow you to view your homework videos and recipe booklet in the HCR® Online Platform. These are KEY to truly see good results and help you reach your goals!
This programme runs for 6-weeks and you'll meet your Coach once a week and complete your online homework 3-4 times per week (this is approximately 10 mins long and guided by Jenny Burrell, the programme creator)
The Homework exercises will become more challenging as the course progresses
You can follow this programme either live or via Video Conference, as part of a small group of women or 1-1 with your coach
Holistic Core Restore® courses starting in October
Everywoman Wednesday 9:30am starting October 30th
Holistic Core Restore® courses starting in November
Everywoman Thursday 7:20pm starting November 7th
Heat Monday 1:15pm starting November 4th
Holistic Core Restore® courses starting in January
Everywoman Wednesday 9:30am starting January 8th
Everywoman Thursday 7:20pm starting January 9th
Heat Monday 1:15pm starting January 13th
Holistic Core Restore® courses starting in February
Heat Monday 1:15pm starting February 24th
Everywoman Wednesday 9:30am starting February 26th
Everywoman Thursday 7:20pm starting February 27th
Holistic Core Restore® courses starting in April
Everywoman Wednesday 9:30am starting April 22nd
Everywoman Thursday 7:20pm starting April 23rd
Heat Monday 1:15pm starting April 27th
Holistic Core Restore® courses starting in June
Heat Monday 1:15pm starting June 8th
Everywoman Wednesday 9:30am starting June 10th
Everywoman Thursday 7:20pm starting June 11th
Add a 1 hour massage
for £50 at Aveling Park Road
or for £70 at your address
melissagaul.walker@gmail.com
07793394531
112 Aveling Park Road E17 4NT
