Holistic Core Restore®  

Also available as a 1-2-1 programme or as a bespoke programme for Pregnancy, Diastasis, C-section, or Post Hysterectomy

WHAT'S INCLUDED?

An initial screening video conference with Melissa 

6 x 1 hour classes

Lifetime access to the HCR® online portal containing all the workout content done in class plus 10 bonus videos about the WHY's of Holistic Core Restore, led by programme creator Jenny Burrell

Exercise kit so you can do your homework

Our detailed education booklet

Access to the Melissa's Facebook support group. We meet via Video Conference 3 x 15 minutes between Monday-Thursday​ usually at 8.30pm. You'll be led by Melissa through a 15 minute HCR® inspired workout always including around 3 exercises and 1 element of self-care

If you’re ready to make some BIG, lifetime changes, book yourself onto the next course.

 

 

Or contact me to start your 1-2-1 programme

1-2-1 programme £295

Who is this programme for?

Do you want to know how to care for your Pelvic Floor, Core and overall health?

Have you experienced leaking when jumping, running, laughing or sneezing?

Do you want a programme you can perform ANYWHERE?

Do you have a small Diastasis Recti?

Do you have lower back pain due to a weak Core?

Do you want a flatter looking belly?

Are you ready to learn how to incorporate your pelvic health into your workout?

Do you want to learn how to nourish your body and mind, reduce your body fat and still enjoy real food? 

Do you have a low level Prolapse which needs to be managed via pelvic floor work?

Do you want to decrease your stress levels?

Your coach will send you a pre-screening form to complete

If necessary, Melissa will refer you onto your GP or WHP, if not...

A one to one screening video conference appointment will be made during which she will assess your posture and test your core function to be able to tailor the programme to your needs

You’ll receive your HCR® Client Education Booklet and your fitness kit

You’ll receive your login details via email. This will allow you to view your homework videos and recipe booklet in the HCR® Online Platform. These are KEY to truly see good results and help you reach your goals!

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This programme runs for 6-weeks and you'll meet your Coach once a week and complete your online homework 3-4 times per week (this is approximately 10 mins long and guided by Jenny Burrell, the programme creator)

The Homework exercises will become more challenging as the course progresses

You can follow this programme either live or via Video Conference, as part of a small group of women or 1-1 with your coach

Email melissagaul.walker@gmail.com

Holistic Core Restore® courses starting in October

Everywoman Wednesday 9:30am starting October 30th

Holistic Core Restore® courses starting in November

Everywoman Thursday 7:20pm starting November 7th

Heat Monday 1:15pm starting November 4th

Holistic Core Restore® courses starting in January

Everywoman Wednesday 9:30am starting January 8th

Everywoman Thursday 7:20pm starting January 9th

Heat Monday 1:15pm starting January 13th

Holistic Core Restore® courses starting in February

Heat Monday 1:15pm starting February 24th

Everywoman Wednesday 9:30am starting February 26th

Everywoman Thursday 7:20pm starting February 27th

Holistic Core Restore® courses starting in April

Everywoman Wednesday 9:30am starting April 22nd

Everywoman Thursday 7:20pm starting April 23rd

Heat Monday 1:15pm starting April 27th

Holistic Core Restore® courses starting in June

Heat Monday 1:15pm starting June 8th

Everywoman Wednesday 9:30am starting June 10th

Everywoman Thursday 7:20pm starting June 11th

Add a 1 hour massage
for £50 at Aveling Park Road
or for £70 at your address
melissagaul.walker@gmail.com
07793394531
112 Aveling Park Road E17 4NT

© 2019 Melissa Movement & Massage

Photos of Melissa by Veronika Speigl

Website Layout by Tom Gaul