Zenwoman

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If life has left you feeling frazzled and less like yourself than usual this is a marvellous activity to help you get back in touch with yourself. 

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Learning to practice to put yourself first and also draw your attention to those you love and what you love about them. I personally feel the best part is learning how to gain back precious time from a busy schedule.

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I'll be guiding you through different meditation techniques and learn a variety of mindfulness tasks, as well as starting a daily gratitude practice.

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I can't wait to support you and guide you through this wonderful course and help you create the calm within yourself, that we're all yearning for!

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We meet every week on Monday at 7:40pm for 30 minutes during term time

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£20 per month Sign up here

or £4 per session

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email melissagaul.walker@gmail.com

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