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Recorded exercises

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  • ABOUT

  • WHAT DO I OFFER

    • KICKSTART 7 DAY LIFT LEAN
    • DAY RETREAT
    • MASSAGE
    • POSTNATAL CONSULTATION
    • PREGNANCY CONSULTATION
    • MEDITATION & MINDFULNESS
    • HOLISTIC CORE RESTORE (R)
    • LIFT LEAN
    • PERSONAL TRAINING
    • PARENT & BABY YOGA
    • OUTDOOR FITNESS CLASS
    • ANIMAL FLOW
    • MAINTENANCE & STRENGTH CLASS
    • WORKSHOPS

  • MEMBERS CONTENT

    • FREE EXERCISE
    • LIFT LEAN
    • HEAT
    • FIT TO RUN
    • BUMP CONTENT
    • EVERYWOMAN CONTENT
    • SCAR MASSAGE SELF CARE EXERCISES
    • POSTNATAL CONSULTATION CONTENT
    • DIASTASIS RECTI CONTENT
    • BACK PAIN WORKSHOP
    • SLEEP WORKSHOP RECORDING

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    © 2019 Melissa Movement & Massage

    Photos of Melissa by Veronika Speigl

    Website Layout by Tom Gaul

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