š Exciting News! š
- Melissa Gaul
- Jan 4, 2024
- 1 min read
šļøāāļø Ready to smash your fitness goals? šŖ I have spaces for one to one training and they're geared up for some serious gains! š
Whether you're aiming to bulk up, slim down, or just get healthier, my personalized sessions will have you crushing it in no time! š
But wait, there's more! š Check out my NEW block booking packages for some amazing deals!Ā
š¤© Secure your spot and commit to your fitness journey with exclusive savings.
Book your spot today here https://calendly.com/melissamovementmassage and let's get you on track for a fitter, stronger YOU! š„šŖ #FitnessGoals #PersonalTraining #NewBeginnings
Ā Ready for the magic of KIMCHI?Ā
This tangy delight isn't just deliciousāit's a gut health superhero! A happy gut means a happier brain and mood. Trust me, you'll feel the difference!Ā
Ā I love Vadasz Kimchi from Ocado but maybe you want to try making your own? Here's an easy recipe:
š¶ļø Homemade Kimchi Recipe šæ
Ingredients:
Napa cabbage
Daikon radish
Green onions
Garlic
Ginger
Korean red pepper flakes
Fish sauce (or soy sauce)
Sugar
Sea salt
Steps:
Salt cabbage in water for 2-3 hrs, rinse.
Mix radish, onions, spices, sauces for paste.
Spread paste between cabbage layers.
Pack into a jar, ferment 1-5 days at room temp.
Refrigerate and enjoy! Add to dishes for a flavorful kick! š„¢āØ
Voila! Gut-loving, mood-boosting Kimchi ready!Ā
Don't miss your Zen moment!Ā
Meditation & breathwork are also mood game-changers! Just a few minutes can transform your day.
Join my Monday 7:40 pm LIVE Zoom meditation for tranquility. Mark your calendars and join the calm!Ā
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