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  • Writer's pictureMelissa Gaul

🌟 Exciting News! 🌟



🏋️‍♀️ Ready to smash your fitness goals? 💪 I have spaces for one to one training and they're geared up for some serious gains! 🎉


Whether you're aiming to bulk up, slim down, or just get healthier, my personalized sessions will have you crushing it in no time! 🚀


But wait, there's more! 🎁 Check out my NEW block booking packages for some amazing deals! 



🤩 Secure your spot and commit to your fitness journey with exclusive savings.


Book your spot today here https://calendly.com/melissamovementmassage and let's get you on track for a fitter, stronger YOU! 💥💪 #FitnessGoals #PersonalTraining #NewBeginnings



 Ready for the magic of KIMCHI? 


This tangy delight isn't just delicious—it's a gut health superhero! A happy gut means a happier brain and mood. Trust me, you'll feel the difference! 


 I love Vadasz Kimchi from Ocado but maybe you want to try making your own? Here's an easy recipe:


🌶️ Homemade Kimchi Recipe 🌿


Ingredients:


  • Napa cabbage

  • Daikon radish

  • Green onions

  • Garlic

  • Ginger

  • Korean red pepper flakes

  • Fish sauce (or soy sauce)

  • Sugar

  • Sea salt

Steps:


  1. Salt cabbage in water for 2-3 hrs, rinse.

  2. Mix radish, onions, spices, sauces for paste.

  3. Spread paste between cabbage layers.

  4. Pack into a jar, ferment 1-5 days at room temp.

  5. Refrigerate and enjoy! Add to dishes for a flavorful kick! 🥢✨


Voila! Gut-loving, mood-boosting Kimchi ready! 


Don't miss your Zen moment! 


Meditation & breathwork are also mood game-changers! Just a few minutes can transform your day.


Join my Monday 7:40 pm LIVE Zoom meditation for tranquility. Mark your calendars and join the calm! 


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