top of page
  • Writer's pictureMelissa Gaul

🌟 Exciting News! 🌟

🏋️‍♀️ Ready to smash your fitness goals? 💪 I have spaces for one to one training and they're geared up for some serious gains! 🎉

Whether you're aiming to bulk up, slim down, or just get healthier, my personalized sessions will have you crushing it in no time! 🚀

But wait, there's more! 🎁 Check out my NEW block booking packages for some amazing deals! 

🤩 Secure your spot and commit to your fitness journey with exclusive savings.

Book your spot today here and let's get you on track for a fitter, stronger YOU! 💥💪 #FitnessGoals #PersonalTraining #NewBeginnings

 Ready for the magic of KIMCHI? 

This tangy delight isn't just delicious—it's a gut health superhero! A happy gut means a happier brain and mood. Trust me, you'll feel the difference! 

 I love Vadasz Kimchi from Ocado but maybe you want to try making your own? Here's an easy recipe:

🌶️ Homemade Kimchi Recipe 🌿


  • Napa cabbage

  • Daikon radish

  • Green onions

  • Garlic

  • Ginger

  • Korean red pepper flakes

  • Fish sauce (or soy sauce)

  • Sugar

  • Sea salt


  1. Salt cabbage in water for 2-3 hrs, rinse.

  2. Mix radish, onions, spices, sauces for paste.

  3. Spread paste between cabbage layers.

  4. Pack into a jar, ferment 1-5 days at room temp.

  5. Refrigerate and enjoy! Add to dishes for a flavorful kick! 🥢✨

Voila! Gut-loving, mood-boosting Kimchi ready! 

Don't miss your Zen moment! 

Meditation & breathwork are also mood game-changers! Just a few minutes can transform your day.

Join my Monday 7:40 pm LIVE Zoom meditation for tranquility. Mark your calendars and join the calm! 

6 views0 comments

Recent Posts

See All


bottom of page