🏋️‍♀️ Ready to smash your fitness goals? 💪 I have spaces for one to one training and they're geared up for some serious gains! 🎉...

🌟 Reflecting on an incredible day retreat at Mornington Hall in Chingford, and I couldn't be more thrilled with how it turned out! Huge...

Need that extra push on your fitness and nutrition journey? Dive into our FREE WhatsApp group—a hub of inspiration, motivation, and...

🍏 Are you ready to make a positive change in your exercise and nutrition routine? Look no further! Our Accountability Group is here to...

👶✨ Hey Mummies! ✨👶 Are you a new mom looking for ways to bond with your precious little one while nurturing their well-being? 💕 Look...

Hello, my lovelies! 🌞 Are you ready to crush your fitness goals and stay accountable like never before? Starting from November 1st until...

Hey! We all know how much effort goes into maintaining that radiant face, but guess what? Your neck and chest need some love too! Don't...

Join Me on Sunday, October 8th, from 10 AM to 4 PM Hi everyone! I am thrilled to invite you to a day of complete wellness and renewal...

Colic can be distressing for both babies and parents, but baby massage offers a gentle and effective way to provide relief. In this...

Toning your cheeks can elevate your facial appearance and boost confidence. Here I go through some effective tips on achieving toned...

I needed to use up some salad leaves that were about to turn. I'd seen a recipe from #JackMonroe using salad leaves for pesto instead of...

If you find that you have a puffy face, it's essential to understand the role of lymphatic drainage in maintaining healthy circulation...

Bulk vegetable prep is a fantastic idea to save time, reduce food waste, and encourage healthier eating habits for both adults and...

From Turkey Neck to Swan Neck in three steps Get your free guide here

"Amazing massages from Melissa, super helpful in dealing with some neck & back pain I was dealing with. Melissa had a lovely energy, the...

I've been doing this face yoga move quite frequently lately because I have a bad habit of biting the insides of my mouth since I was a...

One thing you can try is eating some veg or a homemade veg soup or salad before your main meals. This can help you feel fuller and reduce...

Here's what my client, Melissa has to say about the Everywoman course she did with me, "Melissa is knowledgeable, kind and helpful. I...

Sculpting Brazilian Lymphatic Drainage results