Melissa Gaul
Calling all women on a wellness mission!
Need that extra push on your fitness and nutrition journey? Dive into our FREE WhatsApp group—a hub of inspiration, motivation, and...
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Melissa Gaul
- Nov 2
- 1 min
🏋️♀️ Join My Accountability Group for a Healthier YOU!
🍏 Are you ready to make a positive change in your exercise and nutrition routine? Look no further! Our Accountability Group is here to...
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Melissa Gaul
- Nov 2
- 1 min
Tummy massage for babies
👶✨ Hey Mummies! ✨👶 Are you a new mom looking for ways to bond with your precious little one while nurturing their well-being? 💕 Look...
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Melissa Gaul
- Oct 23
- 1 min
🌟 Join the Ultimate Accountability Challenge in my membership group!! 🏋️♀️💪
Hello, my lovelies! 🌞 Are you ready to crush your fitness goals and stay accountable like never before? Starting from November 1st until...
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Melissa Gaul
- Oct 14
- 1 min
Give Your Neck and Chest the TLC They Deserve!
Hey! We all know how much effort goes into maintaining that radiant face, but guess what? Your neck and chest need some love too! Don't...
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Melissa Gaul
- Sep 30
- 3 min
Day Retreat
Join Me on Sunday, October 8th, from 10 AM to 4 PM Hi everyone! I am thrilled to invite you to a day of complete wellness and renewal...
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Melissa Gaul
- Sep 19
- 2 min
A Soothing Solution for Colic
Colic can be distressing for both babies and parents, but baby massage offers a gentle and effective way to provide relief. In this...
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Melissa Gaul
- Sep 16
- 2 min
How to Tone Up Your Cheeks for a Radiant Smile
Toning your cheeks can elevate your facial appearance and boost confidence. Here I go through some effective tips on achieving toned...
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Melissa Gaul
- Sep 12
- 1 min
Home made #pesto with white fish #recipe
I needed to use up some salad leaves that were about to turn. I'd seen a recipe from #JackMonroe using salad leaves for pesto instead of...
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Melissa Gaul
- Sep 12
- 1 min
A Puffy Face could be a sign of a sluggish lymphatic system
If you find that you have a puffy face, it's essential to understand the role of lymphatic drainage in maintaining healthy circulation...
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Melissa Gaul
- Sep 7
- 2 min
Bulk Veg Prep
Bulk vegetable prep is a fantastic idea to save time, reduce food waste, and encourage healthier eating habits for both adults and...
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Melissa Gaul
- Aug 31
- 1 min
My free gift to you! Feel confident in your own skin...
From Turkey Neck to Swan Neck in three steps Get your free guide here
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Melissa Gaul
- Aug 24
- 1 min
Here's what Josh has to say
"Amazing massages from Melissa, super helpful in dealing with some neck & back pain I was dealing with. Melissa had a lovely energy, the...
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Melissa Gaul
- Aug 21
- 0 min
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Melissa Gaul
- Jun 19
- 1 min
Reducing facial lines
I've been doing this face yoga move quite frequently lately because I have a bad habit of biting the insides of my mouth since I was a...
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Melissa Gaul
- Jun 12
- 2 min
Would you like to reduce cravings or stop feeling hungry all the time?
One thing you can try is eating some veg or a homemade veg soup or salad before your main meals. This can help you feel fuller and reduce...
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Melissa Gaul
- Jun 5
- 1 min
Everywoman review
Here's what my client, Melissa has to say about the Everywoman course she did with me, "Melissa is knowledgeable, kind and helpful. I...
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Melissa Gaul
- Jun 3
- 1 min
Sculpting Brazilian Lymphatic Drainage results!
Sculpting Brazilian Lymphatic Drainage results
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Melissa Gaul
- Sep 11, 2022
- 2 min
Day Retreat at the end of September
REVIVE, REFRESH, RESTORE A Retreat with Melissa Movement, Massage & Tropic Melissa Movement & Massage and Revive Fitness with Naomi...
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Melissa Gaul
- Nov 2, 2021
- 1 min
Pregnancy Consultation
What to expect at your 2 hour consultation - please note you must NOT be in your 1st trimester when you book your appointment I'll...
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