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  • Writer's pictureMelissa Gaul

Reflecting on an incredible day retreat at Mornington Hall in Chingford

๐ŸŒŸ Reflecting on an incredible day retreat at Mornington Hall in Chingford, and I couldn't be more thrilled with how it turned out!


Huge thanks to Jackie, the amazing volunteer manager of the space housing Cados, a fantastic theatre group in Chingford. Check out their upcoming pantomime at https://www.cados.org/whatson @cadoschingford โœจ


๐Ÿง˜โ€โ™€๏ธ Our day began with an amazing yoga session by Sherene Banner @beaninstow . It felt like she read my mind about starting with some foot work โ€“ I even brought along some massage balls just in case. We ended up with an abundance of 30 massage balls โ€“ talk about a happy coincidence! ๐ŸฆถSee my post about foot care and pelvic floor https://www.facebook.com/womenswellnessexpert/posts/pfbid02XHh1VvprUj1StNxVYimrNBkRVYDzoxA4aPvZrEePFfdjw92R37FBkR5sWY7atggil?mibextid=YxdKMJ


๐ŸŽ‰ This retreat marks the start of mine and Sherene's month-long birthday celebrations. I'm grateful for each day in December, celebrating life and memories, especially as I remember my sister, Eleanor, who would have turned 41 this November 29th.


๐Ÿฝ๏ธ Massive thanks to the Old Station Yard Cafe for catering to all our preferences, including the divine vegan dark chocolate cake and the tastiest blueberry, coconut, almond, and lime gluten-free cake I've ever savored!


๐ŸŽถ The day wrapped up with a mesmerizing sound bath led by the incredible Jay Rughani. We left feeling rejuvenated, gearing up for the Christmas festivities ahead! ๐ŸŽ„โœจ


A heartfelt thank you to everyone who attended for trusting me with their well-being. It was wonderful to see both familiar faces and new faces joining in for this rejuvenating experience.


If you want to join my next Day Retreat, drop me an email at melissagaul.walker@gmail.com, and I'll make sure you're in the loop once everything's set!


https://theoldstationyardcafe.com




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