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  • Writer's pictureMelissa Gaul

Reflecting on an incredible day retreat at Mornington Hall in Chingford

🌟 Reflecting on an incredible day retreat at Mornington Hall in Chingford, and I couldn't be more thrilled with how it turned out!

Huge thanks to Jackie, the amazing volunteer manager of the space housing Cados, a fantastic theatre group in Chingford. Check out their upcoming pantomime at @cadoschingford ✨

🧘‍♀️ Our day began with an amazing yoga session by Sherene Banner @beaninstow . It felt like she read my mind about starting with some foot work – I even brought along some massage balls just in case. We ended up with an abundance of 30 massage balls – talk about a happy coincidence! 🦶See my post about foot care and pelvic floor

🎉 This retreat marks the start of mine and Sherene's month-long birthday celebrations. I'm grateful for each day in December, celebrating life and memories, especially as I remember my sister, Eleanor, who would have turned 41 this November 29th.

🍽️ Massive thanks to the Old Station Yard Cafe for catering to all our preferences, including the divine vegan dark chocolate cake and the tastiest blueberry, coconut, almond, and lime gluten-free cake I've ever savored!

🎶 The day wrapped up with a mesmerizing sound bath led by the incredible Jay Rughani. We left feeling rejuvenated, gearing up for the Christmas festivities ahead! 🎄✨

A heartfelt thank you to everyone who attended for trusting me with their well-being. It was wonderful to see both familiar faces and new faces joining in for this rejuvenating experience.

If you want to join my next Day Retreat, drop me an email at, and I'll make sure you're in the loop once everything's set!

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