Buggy classes
email melissagaul.walker@gmail.com to show your interest
Core & Pelvic Floor workshop 1 hour
What to expect at your workshop
We'll be discussing common core & pelvic floor issues
ie Diastasis Recti
Pelvic Organ Prolapse
Overactive Pelvic Floor
and other issues
Fee to receive the recorded presentation is £10
Email melissagaul.walker@gmail.com
Access your recording here once making your payment
Sleep Workshop
I'm so glad you're here and that you've decided to give your sleep the attention it deserves.
We spend about a third of our lives sleeping, most of us have an idea that sleep is important but for many of us
we don't know why that is, or even how to get a good night's sleep.
When we're asleep although our body is resting, our brain isn't shut off. Sleep gives your brain an opportunity to remove toxins, repair tissue and regenerate cells. Our body produces infection fighting proteins so that your body can restore itself and maintain a good level of wellness.
Sleep is KEY to overall health and wellness and if weight loss is one of your goals, it is PARAMOUNT you get this nailed.
I will provide you with the tools and techniques that you need to overcome insomnia and help you get restful sleep as well as help you boost your physical and mental well being.
We will cover the key areas of sleep as follows
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developing sleep awareness
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the science behind sleep
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how and why insomnia occurs
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Stress and Sleep
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techniques to improve sleep
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techniques to quiet a racing mind
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creating a sleep environment
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Sleep tips to enjoy a better night's sleep
Fee to receive the recorded presentation is £10
Email melissagaul.walker@gmail.com
Access your recording here after making payment
FOAM ROLLER - CORE STABILITY & MOBILISATION CLASS
Foam rolling can improve your range of movement, which means you feel less tight and probably perform your workouts more efficiently, whilst using a better form.
Having said that, there is so much more you can do with it than just foam rolling!
We will be doing some foam rolling but we'll also be adding some interesting exercises for you to strengthen your back, glutes and core.
If you sit down for work most of your day, and are getting aches and pains, this is a great way to get you up and moving (without getting a sweat on).
30 minutes
If you're interested in joining email me at melissagaul.walker@gmail.com to show your inerest
C-SECTION SCAR MASSAGE AND RELEASE WORKSHOP
1hour 30 minutes
A workshop of lovely releases, massage techniques and gentle movement.
Join me and learn how to look after your scar and core muscles.
Find out everything you need to know about your scar.
What will we cover in the workshop?
How your scar forms and how it heals
What can help your scar
Why scars may feel tight and restricted
Discuss why some scars look good, but may not feel good
Why should we take care of our scars even if they look fine or are not bothering us?
Discuss how your scar is connected to your whole body and why it is important to move well
Self-massage techniques to help free up your scar and connect back to your tummy either through clothes or directly on skin (your preference)
Gentle releases and movement strategies for your scar and whole core
You can email me to put your name on the waitlist
If you feel that you need more than a group workshop, and want to book in for a 1-1 scar therapy appointment email melissagaul.walker@gmail.com
Have a couple of pillows handy to support your head and neck so you can see your abdomen when massaging it, and a small towel to tuck into your clothing if using oil
Wear loose comfortable clothing. If you would rather not touch your scar, you can massage over clothing, so there's no need for you to uncover your belly or touch your scar directly
You will need a massage ball and a resistance band, 2 pillows and a massage oil
Who can attend?
You should be at least 8 weeks postnatal having had your doctor's check, with a completely healed scar with no open areas, no scabs, no bleeding to attend the workshop. You will benefit from this workshop even if you are many years postnatal. In other words you don't have to be newly postnatal to benefit