CORE & PELVIC FLOOR WORKSHOP

Wednesday 9th February 2022 at 10am 1 hour

SLEEP WORKSHOP

Thursday 24th February 2022 at 1pm 1 hour

FOAM ROLLER - CORE STABILITY & MOBILISATION CLASS

Wednesday 9th March 2022 at 12pm 30 minutes

C-SECTION SCAR & RELEASE WORKSHOP

Wednesday 30th March 2022 at 10am 1.5 hours

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Wednesday 9th February 2022 at 10am 1 hour

What to expect at your workshop

 

We'll be discussing common core & pelvic floor issues 

 

ie Diastasis Recti

Pelvic Organ Prolapse

Overactive Pelvic Floor 

and other issues

 

I’ll offer sensible daily movement strategies that can be implemented to support and protect your core and pelvic floor. ‘Real life’ information you can use to aid your healing including nutrition, how to breathe and move safely.

Fee to attend the zoom workshop is £10

Book your space now using the PayPal link

Or get instant access to the recording once making payment

 
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Sleep Workshop

Thursday 24th February at 1pm for 1 hour 

I'm so glad you're here and that you've decided to give your sleep the attention it deserves.

 

We spend about a third of our lives sleeping, most of us have an idea that sleep is important but for many of us

we don't know why that is, or even how to get a good night's sleep.

 

When we're asleep although our body is resting, our brain isn't shut off. Sleep gives your brain an opportunity to remove toxins, repair tissue and regenerate cells. Our body produces infection fighting proteins so that your body can restore itself and maintain a good level of wellness.

 

Sleep is KEY to overall health and wellness and if weight loss is one of your goals, it is PARAMOUNT you get this nailed.

I will provide you with the tools and techniques that you need to overcome insomnia and help you get restful sleep as well as help you boost your physical and mental well being.

We will cover the key areas of sleep as follows

  • developing sleep awareness 

  • the science behind sleep

  • how and why insomnia occurs

  • Stress and Sleep

  • techniques to improve sleep

  • techniques to quiet a racing mind

  • creating a sleep environment

  • Sleep tips to enjoy a better night's sleep

1 hour zoom workshop £10

Thursday 24th February 2022 at 1pm - 1 hour

Book your place here

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FOAM ROLLER - CORE STABILITY & MOBILISATION CLASS

 

Foam rolling can improve your range of movement, which means you feel less tight and probably perform your workouts more efficiently, whilst using a better form.

Having said that, there is so much more you can do with it than just foam rolling!

 

We will be doing some foam rolling but we'll also be adding some interesting exercises for you to strengthen your back, glutes and core. 

 

If you sit down for work most of your day, and are getting aches and pains, this is a great way to get you up and moving (without getting a sweat on).

WEDNESDAY 9th March 2022 at 12pm - 30 minutes

If you're interested in joining email me at melissagaul.walker@gmail.com

 

and make your payment here

 

Once I receive notification of payment and your email, I'll send you a google invite with a zoom link to join the class.

 
 

C-SECTION SCAR MASSAGE AND RELEASE WORKSHOP

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Wednesday 30th March 2022 at 10am 1hour 30 minutes £20

Book here

A workshop of lovely releases, massage techniques and gentle movement.

Join me and learn how to look after your scar and core muscles.

 

Find out everything you need to know about your scar.

 

What will we cover in the workshop?

 

How your scar forms and how it heals 

 

What can help your scar

 

Why scars may feel tight and restricted

 

Discuss why some scars look good, but may not feel good

 

Why should we take care of our scars even if they look fine or are not bothering us? 

 

Discuss how your scar is connected to your whole body and why it is important to move well

 

Self-massage techniques to help free up your scar and connect back to your tummy either through clothes or directly on skin (your preference)

 

Gentle releases and movement strategies for your scar and whole core

 

If you feel that you need more than a workshop, and want to book in for a 1-1 scar therapy appointment email melissagaul.walker@gmail.com

 

Have a couple of pillows handy to support your head and neck so you can see your abdomen when massaging it, and a small towel to tuck into your clothing if using oil

Wear loose comfortable clothing. If you would rather not touch your scar, you can massage over clothing, so there's no need for you to uncover your belly or touch your scar directly

You will need a massage ball and a resistance band, 2 pillows and a massage oil

 

Who can attend?

 

You should be at least 8 weeks postnatal having had your doctor's check, with a completely healed scar with no open areas, no scabs, no bleeding to attend the workshop. You will benefit from this workshop even if you are many years postnatal. In other words you don't have to be newly postnatal to benefit

Book here