Recorded exercises

I seem to be catching a cold every 3 or 4 weeks! To say I'm exasperated would be an understatement. So I'm doing my everything to try and get my immune system as tip top as possible. So why would I use a neti pot? It may help you with the following: Reduce facial pain and pressure Clear the nostrils to allow free breathing Remove excess mucous Reduce pollen or allergens in nasal passages Relieve nasal dryness Reduce cold and flu symptoms Alleviate sinus headaches Improve sens

Play time Still need to practice more to make the transitions clean...but practice makes perfect right? And if you're wondering what I actually offer? Core and Pelvic floor rehab (Diastasis & post c-section or surgery) One to one training Training to improve running technique Sports Massage/Deep Tissue/Swedish Massage Manual Lymphatic Drainage Massage Scar Therapy Massage Pregnancy & Postnatal Massage Visit my Tropic shop link here or keep up to date with whatever I'm getting