3 Colds in as many months!!

I seem to be catching a cold every 3 or 4 weeks! To say I'm exasperated would be an understatement.

So I'm doing my everything to try and get my immune system as tip top as possible.

So why would I use a neti pot?

It may help you with the following:

Reduce facial pain and pressure

Clear the nostrils to allow free breathing

Remove excess mucous

Reduce pollen or allergens in nasal passages

Relieve nasal dryness

Reduce cold and flu symptoms

Alleviate sinus headaches

Improve sense of smell and taste

Reduce snoring

It also helps to reduce inflammation

I've also just received some homeopathy remedies through the post from the lovely Kalpna Kadri to help give my immune system a boost.

If you'd like to speak to her, you may get in touch with her here https://www.naturaltherapypages.co.uk/therapist/kalpnakadri/348

Oh and did I mention she's a fabulous Indian cuisine cook and teacher? Have a look at her facebook page https://www.facebook.com/SpiceCooking/

And if you're wondering what else I offer?

Core and Pelvic floor rehab (Diastasis & post c-section or surgery)

One to one training

Training to improve running technique

Sports Massage/Deep Tissue/Swedish Massage

Manual Lymphatic Drainage Massage

Scar Therapy Massage

Pregnancy & Postnatal Massage

Wonderlift Facial Massage

Manicures and pedicures

You can check out my website

Visit my Tropic shop link here

or keep up to date with whatever I'm getting up to by signing up to my newsletter http://eepurl.com/dBaPYj

Here’s my facebook events page https://www.facebook.com/melissa.movement.massage/events

email me melissagaul.walker@gmail.com

Like my page to get up to date info https://www.facebook.com/melissa.movement.massage/

Recorded exercises