Recorded exercises

REVIVE, REFRESH, RESTORE A Retreat with Melissa Movement, Massage & Tropic Melissa Movement & Massage and Revive Fitness with Naomi Revive Fitness & Wellbeing We are so very excited to present our second day of movement and relaxation! Join us for a day dedicated to giving back to your body, focusing on both your mental and physical wellbeing! The past few years have not been short of challenges and it’s now time to give your self permission to stop and lie down! Let’s reset

Do you know that I do Gift Vouchers? The recipient can spend them on any on the treatments or fitness sessions I offer! ps this is an old recording I currently still wear a mask and gloves when treating clients!! And if you're wondering what else I offer? Core and Pelvic floor rehab (Diastasis & post c-section or surgery) One to one training Training to improve running technique Sports Massage/Deep Tissue/Swedish Massage Manual Lymphatic Drainage Massage Scar Therapy Massage

I seem to be catching a cold every 3 or 4 weeks! To say I'm exasperated would be an understatement. So I'm doing my everything to try and get my immune system as tip top as possible. So why would I use a neti pot? It may help you with the following: Reduce facial pain and pressure Clear the nostrils to allow free breathing Remove excess mucous Reduce pollen or allergens in nasal passages Relieve nasal dryness Reduce cold and flu symptoms Alleviate sinus headaches Improve sens

Play time Still need to practice more to make the transitions clean...but practice makes perfect right? And if you're wondering what I actually offer? Core and Pelvic floor rehab (Diastasis & post c-section or surgery) One to one training Training to improve running technique Sports Massage/Deep Tissue/Swedish Massage Manual Lymphatic Drainage Massage Scar Therapy Massage Pregnancy & Postnatal Massage Visit my Tropic shop link here or keep up to date with whatever I'm getting