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  • Writer's pictureMelissa Gaul

Day Retreat at the end of September

REVIVE, REFRESH, RESTORE A Retreat with Melissa Movement, Massage & Tropic Melissa Movement & Massage and Revive Fitness with Naomi Revive Fitness & Wellbeing

We are so very excited to present our second day of movement and relaxation! Join us for a day dedicated to giving back to your body, focusing on both your mental and physical wellbeing! The past few years have not been short of challenges and it’s now time to give your self permission to stop and lie down! Let’s reset and have a little “me time”. WHAT DOES THE DAY INVOLVE? We will start the day with gentle movement sessions. They will be simple, easy to follow, fun and energising movement classes that will be manageable for all abilities. A warm Thai buffet lunch catered by Noi Abrahams.

For our afternoon session we are really going to focus on self care and relaxation, but most importantly giving you permission to unwind.

Together we will stretch, realign, massage the key hotspots for women’s bodies and we will end this nourishing day with guided meditation and self reflection, accompanied by a Soundbath by Mark Smallman.

Throughout the day we will also provide you with a snack, teas & coffees. Date, Time & Location Sunday 25th September 2022 10:00 to 16:00 Peterhouse Community Centre 122 Forest Rise, E17 3PW We have a wonderful airy venue for our retreat day with a beautiful garden space when you need some fresh air. And free on street parking available COST FOR FULL DAY £87 email to pay via BACS without a processing fee In my website you have the following two options Paypal full payment option £90 (includes a £3 processing fee) Split payment Paypal option £45 x 2 (includes a £3 processing fee) Please note Once you have signed up, please email me at #dayretreat #selfcare #soundbath #thaibuffet #melissamovementmassage #walthamstow #notjustaboutexercise #walthamforest

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