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  • Writer's pictureMelissa Gaul

How to Tone Up Your Cheeks for a Radiant Smile



Toning your cheeks can elevate your facial appearance and boost confidence. Here I go through some effective tips on achieving toned cheeks for a youthful and radiant smile.

Engaging in facial exercises is a proven method to target cheek muscles.


Try these exercises- Cheek Puffs- Inhale and puff your cheeks with air, then push the air from one cheek to the other, creating resistance. Place a finger over your lips and make sure you're not puckering up and creating lines around your lips. Repeat 10-15 times.


Smile More- Smile widely while keeping your lips together. Hold for a few seconds and repeat throughout the day.


Fish Face- Create a fish face by sucking in your cheeks, then smile while maintaining the position. Hold for 5-10 seconds and repeat.


It's not just about exercise though!


Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Foods high in collagen, such as bone broth and fish, can promote skin elasticity, crucial for cheek definition.


Stay well-hydrated to maintain skin elasticity. Drinking at least 8 glasses of water daily contributes to healthy, toned cheeks.


Adopt a consistent skincare routine twice a day with a gentle cleanser, daily moisturiser and sunscreen. Healthy skin enhances cheek appearance. I love using #tropicskincare of which I'm an ambassador.


Massage your cheeks gently in a circular motion with your fingertips for a few minutes daily. You can use moisturiser or facial oil for added benefits. I use Tropic's Elixir or Super Greens.


Quit smoking and limit alcohol intake...both of these can harm skin health and elasticity, affecting cheek tone.


Pump your terminus at the collar bone to reduce puffiness. I have recordings in my page and closed facebook page explaining how to do this https://www.facebook.com/groups/218464016225933


Achieving toned cheeks through exercises, a healthy lifestyle, and skincare dedication is possible. Patience and commitment to your cheek-toning regimen can provide sculpted cheeks, boosting your smile and overall confidence.


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